Sunday, 9 July 2017

9/07/2017

Crossfit:
A. Squat Clean
5,5,3,3,1,1
Result: 82.5kg

B. For time, 15-10-6
Thrusters 60/45kg
Bar Muscle Ups>>Chest 2 Bar>>Pull Up
Result: 9:45 (45kg and 10, 5, 1 pull ups)

I had no motivation, but pushed through the cleans to see if I could get a 90kg rep done. I tried twice, but each time I ended up exiting backwards from the bottom, unable to stick the catch. Maybe in a week or two... or maybe just on a day with some joie de vivre.

The metcon was mostly just me getting some disheartened pull up practice.

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