Saturday, 8 July 2017

8/07/2017

Weights:
3 x 5 Front Squats @ 90kg
3 x 5 Dead Lifts @ 115kg
3 x 5 Press @ 45kg

I couldn't make it to the CFSTK Olympic lifting session this morning, so settled for some strength work after lunch.

It was slow and heavy work, with a bunch of sitting on random bits of equipment, listening to a podcast and watching dudes super-setting narrow grip bench press and bent over rows, and some kids doing calf raises.

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