Wednesday, 5 July 2017

5/07/2017

Crossfit / Olympic Lifting: a
A. EMOM x 5 - 1 Power Snatch + 3 Overhead Squat @ 65%
EMOM x 5 - 1 Power Snatch + 2 Overhead Squat @ 70%
EMOM x 5 - 1 Power Snatch + 1 Overhead Squat @ 75%
Result: 35kg, 40kg 42.5kg

B. Squat Snatch
Result: 57.5kg

That was the first time I've felt able to catch a snatch in a squat with a decent amount of weight on the bar. Normally I get the bar in the air, catch in a power position, think about it for a while... then squat. I assume its part confidence, and part shoulder strength.

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