This blog contains the daily grind of a bloke striving to be a mediocre cyclist. A bunch of training logs, with some comments thrown in to keep me amused (it's ok for you to be amused as well).
Be warned, this site contains references to poop.
Monday, 3 July 2017
3/07/2017
Crossfit:
A. Push Press 7 x 5 Result: 50kg
B. 5 Rounds for time of: 500m Row 400m Run
Result: 21:27
Not turning push press into jerks is tough after years of training them (jerks), I'd almost prefer to strict press.
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