Saturday, 1 July 2017


Crossfit / Olympic Lifting:
Extras: 5 x 5 Deadlift
Result: 100kg

A. EMOM x 12 Push Jerk + Split Jerk
Result: 50kg

B. Power Snatch 6 x 3 add load each set
Result: 52.5kg

The weight that felt heavy for deads a few weeks back was an easy touch and go afair, and my old 1RM snatch weight got done for 3. Those are wins.

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