Sunday, 4 June 2017

4/06/2017

Crossfit:
A. 3 Rounds for time:
400m Run
20 Clean and Jerks 42.5/30kg
Result: 13:49 @ 42.5kg

B. With a partner: 5Min AMRAP
Squat Clean 70/55kg
Alternate each rep.
Result: 16 @ 70kg

C. 1min Row
Result: 34 Cal

I was first off the run for A, but mid pack going out for the 2nd run. Some of that was making the clean and the jerk two separate movements, but mostly it was because 42.5kg was heavy for that many reps. Talking of heavy, I/we got through way more reps during B than i thought possible with that weight. One Squat clean every 18-19 seconds adds up.

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