Saturday, 3 June 2017

3/06/2017

Crossfit / Olympic Lifting:
A. EMOM x 15 Clean and Jerk
Result: 65kg

B. EMOM x 15 Snatch
Result: 45kg

I thought this would be spicier than it was, as the weights are 85% of 1RM (give or take), but the challenge was more about being focussed on each/every lift. I had a couple of jerks around rep 11-14 that were more of a press.

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