Crossfit / Olympic Lifting:
A. EMOM x 15 Clean and Jerk
Result: 65kg
B. EMOM x 15 Snatch
Result: 45kg
I thought this would be spicier than it was, as the weights are 85% of 1RM (give or take), but the challenge was more about being focussed on each/every lift. I had a couple of jerks around rep 11-14 that were more of a press.
No comments:
Post a comment