Sunday, 25 June 2017


A. Barbell Step Ups
4 x 12 – AHAP
Result: 50kg

B. EMOTM x 18

M1 – 10/8 Burpee Box Jumps 24/20″
M2 – 10/8 DBalls over Shoulder – AHAP
M3 – 40m Prowler
Result: 10/24" & 10/35kg

There was a marked difference in my left and right leg for the step ups. The right just worked, the left required a moment of thought to ensure my knee was over my foot and in line with my hip (aka stable), and even then marginally slower.

The metcon was tough, there was bugger all rest on any of the rounds, but the burpees especially left none. That meant there was no room to slow down as the rounds/minutes ticked by, and might explain the disjointed feeling I had for the rest of the day.

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