Wednesday, 21 June 2017

21/06/2017

Crossfit / Olympic Lifting:
A. Snatch Pull + Power Snatch
7 x 2 (1+1).
Result: 45kg

B. Pause Clean + Front Squat
15 EMOM
Result: 65kg

Extras: 2 x 2min Row (distance)
Result: 644m, 664m

I went in early to have a shot at the 2min rowing challenge. It wasn't amazing but I put together the top result of anyone (so far). A bunch of lifting later, and I somehow found myself going again, and through the power of people being next to me, set a better number.

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