Tuesday, 20 June 2017

20/06/2017

Crossfit:
A.Back Squat
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2 x 2
Result: 87.5kg

B. “Hurricane”
3RFT:
800m Run
21 Power Cleans, 70/55kg
Result: 17:24 @ 50kg

I had to scale the cleans, I wouldn't have been able to complete it with a 70kg bar, but perhaps 50kg was too light as I was the fastest finisher, and by the sounds of it was doing the most reps between pauses/breaks.

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