Saturday, 17 June 2017


Crossfit / Olympic Lifting:
Pre-Extras. Back Squat
3 x 3
Result: 105kg

A. Overhead Squat
8, 8, 8, 8 w increasing weights
Result: 50kg

B. Max Overhead Squat (8 minute limit, barbell taken from the floor)
Result: 62.5kg

I rolled in early to continue the strength work. It wasn't all pretty, with a couple of reps of my arse stalling on the way down, resulting in a weird bent leg Romanian deadlift kind of thing.

Overhead stability is challenging, especially with tight and sore legs (damn you lunges!!), but I still got a solid 1RM.

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