Wednesday, 14 June 2017

14/06/2017

Crossfit / Olympic Lifting:
A. Snatch
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2 x 3
Result: 45kg

B. Clean & Jerk
60% x 2+1
70% x 2+1
75% x 2+1
80% x 2+1
85%x 2+1 x 3
Result: 65kg

I've still got plenty of technique improvement to getting a barbell overhead (snatch especially), but I'm feeling like strength is a limiting factor in my clean. My heaviest back squat of late is 100kg, and front a mere 80kg... which is actually less than I've squat cleaned (85kg). I miss my old track days squat numbers!

No comments: