Monday, 12 June 2017

12/06/2017

Crossfit:
A. ‘God Save The Queen’
In teams of 2, complete the following for time:
1977m Run
91 Alternating Pistol Squats
1977m Row
91 Shoulder to Overhead 42.5/30kg
1977m Run
91 Air Squats
1977m Row
91 Thrusters 42.5/30kg
Result: 49:05 @ 42.5kg

Even after I admitted to my schadenfreude yesterday, Alain was keen to partner up again. We broke the distances down as 400-400-400-400-140-140, and the reps into 10s for unweighted and 5s for weighted. Give or take doing pistols to a box/bench it was all RX.

I wouldnt call it all fun, but it wasn't horrible. Assuming Alain and I had the same fitness (we don't) means I got almost 25 mintues of rest. Given I've got a bigger aerobic engine, I snuck in a bit of extra rowing and the additional on all movements.

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