Sunday, 11 June 2017


A. 4 Rounds for time:
36 Calories Rowing
9 Push Jerks 80/55kg
Result: 11.05 @ 50kg

B. With a partner, 10min AMRAP of:
4 Box Jumps 24/20″
4 DB Snatch 25/15kg
Result: 24 rounds @ 25kg (i.e. I did 12 rounds)

80kg push jerks are over my 1RM, so there was no way I was doing 4 sets of 9 with some rowing thrown in to make sure my legs were toasty. I backed the weight to what was possibly too light, as I was able to go completely unbroken the whole way through.

The partner workout was fun though, but only because I was the fitter of Alain and I. By the end I was gleefully hopping up on the box the second he stood his last snatch up, and called him to start the moment I stood up mine. He wasn't enjoying it nearly as much, and began leaving the dumbell further and further away to make me have to walk to get to it.

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