Saturday, 10 June 2017

10/06/2017

Crossfit / Olympic Lifting:
A. Power Snatch + Hang Snatch + Overhead Squat
Result: 52.5kg

B. 8min AMRAP Snatch @ 80%
Result: 40kg

I had to do a little mental shuffle for the AMRAP to ensure I got a decent rep count, but preserved form. I treated it as 1 rep every 15 seconds, and then pushed to get an extra couple in the last minute. That gave me time to set up, lift, and have a moment's break before repeating. If I'd not done it that way, i probably would have gone out at 5-6 reps per minute, trying to hold onto the bar the entire time, and somewhere along the line I would have gotten tired and form would have suffered.

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