Tuesday, 9 May 2017

9/05/2017

Crossfit:
A. “Diane”
21-15-9 reps for time of:
Deadlift 102.5/70kg
Handstand Push-up
Result: 6:11 (70kg, decline box push-ups)

B. Deadlift, Deficit 4″
5-5-5-5-5
Result: 100kg

Commute:

D: 15.5km
A: 125m

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