Saturday, 6 May 2017


A. For Time:
3 Rounds
14 Cal Row
12 Deadlifts 100/70kg
10 Pull Ups

Straight into:
3 Rounds
12 Bar Facing Burpess
10 Power Cleans 70/50kg
8 Chest 2 Bar Pull Ups

Straight into:
3 Rounds
8 Power Snatch 42.5/30kg
6 Overhead Squats
4 Bar Muscle Ups
Result: 28.17 (Scaled 70kg/50kg/30kg and ring rows/blue band pull ups/blue band pull ups)

Crossfit - Olympic Lifting:
A. Split Jerk
Result: 40kg

B. Pause Push Press
Result: 35kg

I probably could have, or rather should have, gone home after the first session. I wasn't pushing much weight up on account of my shoulders being smoked, so mostly it was about trying to bed in technique.

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