Wednesday, 31 May 2017



D: 15.4km
A: 90m

Crossfit / Olympic Lifting:
A1. EMOM x 5
3 x Power Clean @ 65%

A2. EMOM x 5
2 x Power Clean @ 70%

A3. EMOM x 5
1 x Power Clean @ 75%
Result: 50kg, 55kg, 57.5kg

B. Work to a max
Power Clean + Front Squat + Push Press
Result: 67.5kg

Either I'm incapable of achieving a front rack with a stacked (straight) wrist, or I need to do extreme amounts of work on shoulder flexibility to achieve it. Regardless of if it can be corrected, currently my limiting factor on push presses is trying to co-ordinate leg drive while getting my wrist straight/under the bar, all within the space/time afforded by said leg drive. I guess it's a problem for jerks too, so I'll spend some time with pushing, prodding, researching, looking at, and stretching to see if it is solvable.

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