Wednesday, 3 May 2017



D: 17.4km
A: 125m

Crossfit / Olympic Lifting:
A. Power Snatch
60% x 3
65% x 3
70% x 3
75% x 3 x 3
Result: 45kg

B. Snatch Pull
100% x 3 x 4
Result: 55kg

C. Power Snatch + Hang Power Snatch
Work up to a Max.
Result: 45kg

My form broke down in part C, which means I was fatigued and/or just trying to move too much weight. I should have eased back on the weight and got the best lifts with good form I could, but I didn't, because of stupid.

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