Saturday, 27 May 2017


Crossfit / Olympic Lifting:
A. EMOM x 12
Snatch Pull + Hang Squat Snatch
Result: 45kg

B. Max Hang Squat Clean
Result: 85kg

Four and a half weeks ago we did squat cleans, and I was well chuffed to get 80kg off the floor and into a front rack. To have bested that by 5kg with a hang clean is bloody ace. I'll take a bit more strength work, and continued form practice, but I feel like body weight isn't far off.

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