Wednesday, 24 May 2017

24/05/2017

Commute:

D: 16.3km
A: 85m

Crossfit / Olympic Lifting:
A. EMOM x 12
1 x Clean and Jerk
Result: 57.5kg

B. Max 3 Cleans + 1 Jerk
Result: 70kg

My cleans were ok, they felt good and straight, with the 3rd of each complex going up just fine, but heavy jerks sucked. 70kg had a little left arm press, and then I gave 75kg a go twice, once pushing the bar forward as it descended towards my head, the next stepping through to let it drop behind me.

I've got a few cues/set up changes for next time, hopefully I can get overhead as confidently as I am with my cleans.

1 comment:

Rick Horvat said...

No doubt you can get your jers over your head my friend!! You got this.