Tuesday, 23 May 2017


A. Gymnastics Testing – Push
EMOM x 10 Strict Hand Stand Push Up
Result: 4-5 Box/Pike Push-Up

B. On the minute for 20 minutes:
Minute 1: 10 Hang Power Cleans 70/50kg
Minute 2: 20 GHD Sit-ups
Minute 3: 40 Double-unders
Minute 4: 10 Lateral Burpees over bar
Result: 40kg and Sit-ups, Single unders

3 x 5 Back squat
Result: 90kg

The HSPU testing is more than I got done last time, the burpees into cleans of the MetCon hurt by the end, even with a low weight barbell. Squats afterwards happened, they felt heavy.


D: 15.3km
A: 105m

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