Sunday, 21 May 2017

21/05/2017

Crossfit:
A.Clean & Jerk
1-1-1-1-1
Add load each set.
Result: 75kg

B. 3 Rounds for time of:
7 Clean & Jerks 60/42.5kg
7 Ring Muscle-ups>>7 Chest 2 Bar>>7 Pull Ups
Result: 7:59 (60kg, red band pull ups)

Extras. 3x5 Deadlift
Result: 100kg

I was very happy to put 75kg over head in part A. Cleans weren't an issue, and it's probably just a matter of pulling myself under the bar more / catching in a deeper squat to achieve 80kg which would be ace given it was only just the other week that I cleaned 82.5kg for the first.

The WOD (B), was tough, but I intentionally went full weight and a lighter band than normal, knowing full well I'd likely be the last person moving. It was just such a small amount of work to achieve that I wanted to make it about strength rather than aerobic capacity, because it's strength that I'm lacking. It's that same thought that got me staying into the 10am session with a barbell and 4 plates for some extra work.

No comments: