Tuesday, 2 May 2017


A. Thruster
5 x 3

B. 3 Rounds for time:
400m run
20 Thrusters 42.5/30kg
10 Ring Muscle-ups >>Chest to Bar Pull Ups>>Pull Ups
Result:13:49 (30kg & Blue band assisted pull ups)

My shoulders were still tired from the weekend, so coming in to a session filled with thrusters was tough, but the dude abides.

In other news, I've come to realise that I have a shit house front rack and that I need to work on some mobility in my wrists and or shoulders. It is workable for squats, but if I have to drive a bar from shoulders to overhead, I'm either loading my elbows or wrists, or am robbing my leg drive.

I got a couple of extras in by meeting the Ricktastic Tuesday crew for some brews.

D: 29.8km
A: 230m

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