Wednesday, 17 May 2017



D: 16.4km
A: 115m

Crossfit / Olympic Lifting:
A. Pause Clean Pull
7 x 1 Pause for 3 seconds 1″ off floor, at knee, at mid thigh, then pull.
Result: 57.5kg

B. EMOTM x 15
2 TnG Power Clean @ 75% 1RM PCLN
Result: 57.5kg

I've been concentrating on trap/rhomboid tension in my olympic lifts, and if ever there was a session designed to test my progress it was this. Pauses in multiple places and no ability to get a solid reset (touch and go) kept me with my focus between my shoulder blades, so much so that I lost proprioception, becoming unsure if things were taught and tight or loosey goosey.

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