Sunday, 14 May 2017


I couldn't be arsed with crossfit today, so I went for a run after breakfast. I took the dog around the block for his morning poo, then we set off for 3ish kms around. The furry fella was on the lead, and if he kept it at a lazy trot then I could keep up, but the second he broke a canter I was being tugged down the footpath.

I got another jaunt done after lunch, my sister in law wanted to get a jog in, so we set off around my parents vineyard with the dog showing off off lead.

Let's call it 6kms all up, not terribly fast, but running none the less.

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