Saturday, 13 May 2017


A. “Clean Slate”
5 Rounds:
9 Power Cleans (60/42.5k)
15 Push-ups
21 Air squats
200m Run
Result: 18.33 (scaled to 50kg and push-ups from knees

B. Saturday Abz
3 Rounds of
30s Hollow body
10 V ups
10 Hollow rocks
1min rest

Crossfit / Olympic Lifting:
A.Overhead Squat
7 x 3
Result: 55kg

B. EMOM x 10
1 Power Snatch
1 Snatch
1 Overhead Squat
Result: 35kg

Those 75 push-ups were not a good time. It's a metcon, and they're meant to have a sting to them, but after 10 or so push-ups done on my toes, I did the rest from my knees, finishing up with a few singles in the final set. They made the barbell work tough too, sore and tired shoulders aren't great at getting or supporting a barbell overhead.

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