Sunday, 9 April 2017


A. Deadlift
Add load each set. Work up to a heavy set of 5. Not a max.
Result: 80kg, 90kg, 100kg

B. 2 Rounds for time:
25 Calorie Row
25 Wall Ball Shots 9/7kg
25 Deadlifts 85/60kg
25 Handstand Push-Ups
Result: 10:25 (scaled to 7kg wall ball, 60kg deads and declined/box pushups.

My upper back and shoulders were the limiters to speed and technique in the metcon. My upper back stopped being able to take the load on the deads and rounded out, and my shoulders simply struggled to push my torso up and repeatedly.

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