Saturday, 8 April 2017


Crossfit / Olympic Lifting:
A. Power Snatch + OHS
60% x 2 x 2
65% x 2 x 2
70% x 2 x 2
75% x 2 x 2
Result: 37.5kg

B. Snatch Pull
80% x 5
85% x 5 x 3
Result: 42.5kg

C. Snatch - Establish Max
Result: 47.5kg

I tried to practice "knuckles pointing at the floor", and it was great, until I wasn't. The part A power snatches went up clean and smooth... but when we got to establishing a max, it quickly went pear shaped. I was pulling with my arms early, and I couldn't for the life of me time the... timing.

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