Sunday, 30 April 2017


A. Single Arm DB Strict Press
4 x 12 e/s – AHAP Lock out/hold for 15 secs on 12th rep.
Result: 12.5kg

B. 5 RFT
15 Cal Row
12 Box Jumps 24/20″
9 Toes 2 Bar
6 Push Press 60/42.5kg
Result: 14.29 (scaled to 40kg and leg raises)

I am a crab. I have one big fighting arm that can punch out strict press happily, and one little eating arm that wobbles under the same strain.

I got through the metcon fastest, which suggests that I could have gone heavier on the push press. The other element that was way faster for me was scaling toes to bar to leg raises, on that front it felt like the limit of my strength and form.

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