Wednesday, 26 April 2017



D: 16.3km
A: 108m

Crossfit / Olympic Lifting:
A. Clean
Work up to a max for the day.
Result: 80kg

B. EMOM x 9
3 Power Cleans
3 Front Squats
3 Push Jerks
@ 70%1RM JRK.Result: 40kg (45kg for final set)

80kg is the most I've ever cleaned and that makes me pretty happy. It's also the maximum I back squatted on the weekend... so it's possible I threw my "go slow/easy for a bit" vow completely out the window... but I'm still pretty happy.

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