Tuesday, 25 April 2017


5 Rounds for time of:
Run 400 meters
10 Burpee Box Jumps, 24/20″
10 Sumo-Deadlift High-Pull 42.5/30kg
10 Thruster 42.5/30kg
Rest 1 minute between rounds
Result: 31:44 (RX)

Given the number of people who turned up for today's single session, we were working in staggered pairs. Which meant that I was being chased the whole session by the 6'8" Pep, and as a consequence might have completely forgotten about the 1min rest between rounds.

Anyway, Pep eventually caught and overtook me, despite the 1 min headstart and my lack of forced rest. I assume it was the unenforced rest I was taking... the times where I stared blankly at the bar, unwilling to will myself to pick it up and do thrusters.

I'm happy enough though because of the RX weight (and I'm pretty sure a higher than RX box).

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