Sunday, 23 April 2017

23/04/2017

Crossfit:
A. For time
14-12-10-8-6
Alt DB Squat Snatch 15/17.5/20/22.5/25kg – 12/12.5/15/17.5/20
Box Jump 32″/24″
Result: 11:36 (scaled 10, 12.5, 15, 17.5kg, 17.5kg)

B. AMRAP
1 x 4min Burpees
3 min rest
1 x 3min Burpees
3 min rest
1 x 2min Burpees
3 min rest
1 x 1min Burpees
Result: 42, 35, 28, 19

If I'd know about today's session ahead of times, I think the burpees would have scared me off coming, but in the end it wasn't too bad. Sure I sweated, and let out the occasional grunt, but I never felt like I was incapable of doing more (after a tiny rest).

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