Thursday, 20 April 2017

20/04/2017

Commute:

D: 20.1km
A: 187m

Crossfit:
A. Back Squat
7 x 2 (Same load across all sets.)
Result: 80kg

B. MetCon
800m Run
21 Back Squats @ 80/60kg
800m Run
15 Back Squats
800m Run
9 Back Squats
Result: 15:45 @ 60kg

I'm claiming my "not looking at the workout before" claim is still valid, but I have to admit that I knew what this session was (Lockie said something at the end of last night's session), and turned up because of that.

Once again I kept the weights lighter than what may have been strictly possible to ensure I could confidently hold form. That meant that though I was 2nd after the first metcon run, I was first out of the 21 squats, and stayed out front for the remainder.

Damn it was good to just stand under a bar though, I'm hoping squats are programmed (more) frequently.

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