Wednesday, 19 April 2017

19/04/2017

Commute:

D: 17.5km
A: 155m

Crossfit / Olympic Lifting:
A. Power Clean + Front Squat
60% x 2+3
65% x 2+3
70% x 2+3
75% x 2+3 x 2
Result: 60kg

B. Clean Pull
85% x 5
90% x 5 x 3
Result: 70kg

C. Partner Hang Power Clean (rest holding bar)
24 + 18 + 12
Result: 35kg

I got a bunch of coaching on technique this evening, setting up a bit more vertical in the shins, and further over the bar with my torso, thus loading my hamstrings more. I was happy to hold tension in my traps and rhomboids throughout the night.

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