Wednesday, 12 April 2017

12/04/2017

Commute:

D: 16.0km
A: 135m

Crossfit / Olympic Lifting:
A: Power Snatch
65% x 2 x 3 (90sec between sets)
Result: 35kg

B: Snatch Pull
75% x 3 x 3
Result: 40kg

C: Overhead Squats
65% x 3 x 3
Result: 35kg

D: EMOM x 8
65%
Result: 40kg

E: Max reps Sots Press
20kg
Result: 16 reps

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