Saturday, 1 April 2017

1/04/2017

Crossfit / Olympic Lifting:
7 x 2 Muscle Snatch
10 x 1 Tall Snatch
18 x 1 Snatch (EMOTM)

Result: 45kg, 20kg, 40kg

After tearing my hands at the past 3 sessions, I was hoping for squats, or work out of the rack... basically anything but snatches. I went as far as breaking my rule of not looking up the workout... I was going to skip the session if there were snatches. The workout wasn't posted though, so I turned up, and tried a different grip. The grip was great, though my shoulders were still destroyed from all the overhead squats yesterday.



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