Monday, 6 March 2017


I used to be all about the stairs at work, 2-3 flights taken two steps at a time, but the CBF is strong lately and the elevator has beckoned. To assuage some of the guilt of that, I've co-opted it as time to do the stretching Ken set. The cervical stuff I can do at my desk, but getting the lumbar bent backwards to combat my slouching is better done in privacy.

Normally the ride in the lift is enough to get 8 backbends done... but sometimes it's only enough to get halfway through the 8th, at which point the door opens to present an unsuspecting person with my crotch thrust towards them. Hawkward.

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