Friday, 31 March 2017



A: For Time
1.6k Run
50 Overhead Squats 60/42.5kg
100 GHD Sit-ups/Sit Ups
150 Double-unders
50 Sumo Deadlift High Pulls 60/42.5kg
100 Box Jump Overs 24″/20″

Result: I timed at at 31 minutes with only 12 of the SDHP done. The OHS were tough times, my shoulders would only stand for 5 reps at a time, then I'd have to dump the bar, give them 10 controlled breaths worth of rest, and then get the bar back overhead.


D: 19.6km
A: 191m

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