Wednesday, 22 March 2017

22/03/2017

Commute:

D: 15.9km
A: 190m

Crossfit / Olympic Lifting:
EMOTM x 12 Hang Power Clean + Push Press
Result: 40kg x 10, 50kg x 2

Working to 1x2 Hang Power Snatch
Result: 45kg

I tried to keep weights low today and work on (re)bedding in technique. Push presses I find tough not to jerk, and when the weight starts to feel substantial on a snatch, I stopped fully extending my drive, instead I was rushing to get myself under the bar.

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