Crossfit:
A. Overhead Squat
3-3-3-3-3
Add load each set.
Work up to a heavy set of 3.
Result: 45kg
B.For time:
100 Double-unders
50 Pull-ups
25 Overhead Squats 60/42.5kg
Time: 12:21 (scaled to 200 single unders and, blue band assisted pull-ups, 32.kg OHS).
I was finally free enough from DOMS to attempt another session. Not DOMS free though, despite 6 whole days having passed, a mild to moderate poking of my quads was still painful.
I don't have the skill/timing to get double unders and I lack the strength/co-ordination to RX the squats... but it's the pull ups that ruined me. Even with the biggest/fattest band, I was struggling to get 5 in a row. I even counted a couple of reps that were well beyond questionable.
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