Monday, 13 March 2017

13/03/2017

Crossfit:
A: EMOTM Squat Snatch (working to 1rm)
Result: 35kg

B: 17.3
3 Rounds
6 x Chest to bar
6 x Squat Snatch @ 43kg

3 Rounds
7 x Chest to bar
5 x Squat Snatch @ 61kg

Result: 1 round of 7&5. (Scaled to Jumping Chest to bar & 25-30kg)

There was more beyond that second set of 3 rounds, but I got time capped out even with scaling.

No comments: