Tuesday, 14 February 2017


As part of the fit, Ken asked me to lift my chest/flatten my back (more like this, less like this), and ride more toe down... and it's tough, especially on the fixed wheel commuter. I've gotten so used to switching the brain off, and just getting on, but that obviously means falling into the well versed position of rounded back and heels down.

D: 16.6km
A: 217m

PMPW: 87kg

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