Saturday, 1 October 2016

1/10/2016

Intervals:
There was enough water on the roads to dissolve my resolve to ride outside, instead I thought I'd get through a quick/easy 5x5.

1 x 10min E1
1 x 5min @ >373W
1 x 5min E1
1 x 5min @ >373W
1 x 5min E1
1 x 5min @ >373W
1 x 5min E1
1 x 5min @ >373W
1 x 5min E1
1 x 5min @ >373W
1 x 5min E1

Obviously 5/5 isn't easy, and it didn't feel short, but it's all done now.

PMPW: 86kg

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