Monday, 5 September 2016


My left knee has been sore for a few months, a chronic issue that I've managed with stretching, foam rolling and rehab of the underlying issues. Anyway, the point is that I'm used to a discomfort on the floor of my living room, or at least I thought I was.

The last day or so I've been feeling tighter and tighter in my right shoulder, it's gotten to the point where I've got a low level headache from it. That's nothing though when compared to the acute stabbing pain that a ball to the trap brings. I've been giving serious consideration to just putting up with the headache.

D: 19.6km
A: 183m

PMPW: 89kg

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