Wednesday, 3 August 2016


It feels like forever since I got my hurt on, and had the endorphins flowing. Wednesday's might not work for me to go hard, but I eked out a few extra minutes in the morning so I could get a whif of some endogenous opioid neuropeptides.

I span my commuter down the bay, thinking about my butt. I've been doing 3-4 days of remedial exercises a week on my glute med in particular, so my butt has been on my mind. Currently I'm giving some one legged squats with the no squatting leg pushing sideways into an object (e.g. wall) to induce some lateral load. It's superior to the one legged ceiling humping I've been doing, and possibly a bit better than the Jane Fonda clams that I've had going on for a while.

D: 25.0km
A: 141m

PMPW: 91kg

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