Monday, 29 August 2016


I woke with a mild case of pump track back, but decided to get some extras in to my legs that still have a touch of tightness 8 freaking days after that bloody run. That's a bit silly, and makes me wonder if my plan to just do some running on a work trip to the UK in October is a good idea. Maybe I should take a bike instead.

D: 27.0km
A: 186m

PMPW: 89kg

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