Sunday, 21 August 2016

21/08/2016

Run:
I've got a trip to the London office in a few weeks, and I'm really not sure I want the hassle of lugging a bike with me, but a pair of running shoes is no problemo. Anyway, when faced with a series of rain bands rolling through all day, and a desire not to get on the ergo, I went for a run. Quick, efficient, and calf destroying!

Strava link.

D: 3.0km
P: 4:12/km

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