Saturday, 13 August 2016


Total Rush Shop Ride:
My plans for riding today changed at the last minute, leaving me mentally scrambling to work out what ride I could get done. The main requirement was other people to keep me honest, with a latish start, because I was certainly too late for the helly.

I opted to skip breakfast and dash to Total Rush for the shop ride. A quick piccolo latte later, it was off down the beach with a few others doing the work, and a tailwind to ensure I didn't have to pedal very often.

The way back there was certainly some pedalling. The tailwind was now a headwind and we didn't have DK like last week, so really it was Sewelly and I chopping off track turns, with a few others rolling through and off all the way through to St Kilda. I pegged my efforts at 350-400W on the flat and 450-500W on the hills, because I had no sense of the effort to pace them any other way.

Strava link.

D: 73.4km
A: 266m

PMPW: 89kg

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