Saturday, 23 July 2016

23/07/2016

Intervals:
1 x 10min E1 (inc 1 x 7sec HCLR)
1 x 5min @ 310W
1 x 5min E1
1 x 20min @ 310W
1 x 5min E1
1 x 20min @ 310W
1 x 10min E1

There were some emotions, but surprisingly the legs did what they were told fairly well. I sat, I span, I sweated, and I watched an hour long replay of last night's tour stage.

I'd love to say there were lessons learnt, or insights into happiness, but it's 70 minutes on a stationary trainer. It's not done for love of riding, it's done for fitness, so I've got nothing.

Strava link.

PMPW: 91kg

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